EP 50 – Simplicity and Why It is Important with Olly Pegg

In June 2020, we had the pleasure of speaking with Olly Pegg from the UK. Olly was going through healing from addiction and moving on in life thanks to exercise. His journey has been inspirational and in today’s episode, we’re back for a chat about sobriety, admitting the addictions, and getting help and support from the right sources.  Tune in today!


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EP 55 – Insulin Resistance! Is it the cause or the result of Obesity?

Insulin Resistance – Another movie in the Star Wars series? Or another medical term that Social Media Force has co-opted to try and sell you another health product? Maybe you have heard that it is the cause or the result of obesity and weight gain? There are a lot of questions, and I want to provide you with some clarification on: What is Insulin Resistance? What is the cause? If we can develop it, can we do anything about it? Join me for this audio replay of my webinar about insulin resistance and weight management. 

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