This webinar originally aired live on Wednesday, January 13, 2021.
In this webinar, we focus on expectations and what sustainable weight-management, weight-loss, and wellness actually look like. I guide you through how you can change your mindset, set appropriate goals, and understand the importance of consistency. We also review some basic principles around nutrition and activity.
Most importantly, we put a spotlight on what is most important – You and Your Health.
If you’d like to follow along with your own version of the presentation slides, here is a link to access a pdf copy: Webinar Slides (PDF)